Massage therapy is an excellent way to ease pain and tension. It has proven particularly useful in relieving everything from tinnitus and insomnia to sciatica and backache.
Many therapists like Rubmd work from spa or massage clinic locations; others may offer house calls. Finding the appropriate therapist requires careful research. You should consider factors like client reviews, accessibility/location issues, pricing/value issues before making a selection decision.
Choosing a Massage Therapist in New York
For massage therapy work in New York, a state-approved training program must be completed. This should encompass at least 1,000 clock hours of instruction and supervised practice; additional requirements could include externships or internships. You should also do your research when it comes to tuition costs and financial aid options as some massage programs may have hidden fees.
Massage therapists must possess an empathic nature in order to listen and respond appropriately when meeting individual client needs and preferences. Furthermore, they need physical stamina and strength in order to stand for long periods and move into positions for their work.
As massage therapists are medical professionals, they must respect the privacy of their clients. Massage therapists should never share information regarding client conditions without permission from law enforcement or medical personnel; if you believe a therapist may be breaching your confidentiality, reach out to their employer or contact the Board of Professional Ethics immediately for guidance.
Getting a Massage
Experienced massage therapists strive to make each session as relaxing and stress-free as possible for their clients, with emphasis on making the experience comfortable and soothing.
After entering the massage room, your therapist will ask you to disrobe at your own pace and lie on a table under a blanket – uncovering only those areas they are working on. Be sure to communicate with them throughout this process regarding how much pressure they should apply; which muscles feel tight; and any areas which cause pain.
As part of your preparation for a massage appointment, it’s wise to take a shower beforehand. This will ensure that you don’t stink up the room and are clean enough for them to touch. Be sure to bring a bottle of water as massage may leave you dehydrated. Additionally, if you have an underlying medical condition such as inflammation arthritis or osteoporosis that precludes massage treatments.
Getting a Pregnancy Massage
Prenatal massage offers numerous advantages during pregnancy. Primarily, it can ease aches and pains associated with gestation. But prenatal massage can also help regulate hormone levels to boost your mood and ease anxiety – particularly in the third trimester when depression can increase and potentially lead to complications for mother and baby alike.
Prenatal massage should take place in an hygienic, relaxing atmosphere, with a comfortable table and lots of pillows for support. Finding a trained prenatal massage therapist is essential in adapting the technique to accommodate changing body shapes and posture, avoiding pressing on inferior vena cava (which can cause dizziness and nausea), using safe oils and lotions, as well as adapting as needed during gestation.
Some practitioners avoid massage during the first trimester out of concern it will increase miscarriage risk; however, post-trimester massage generally regarded as safe unless complications such as high blood pressure or gestational diabetes arise.
Getting a Sports Massage
Make sure your practitioner knows about any injuries or medical conditions prior to receiving a massage session, this information will allow them to select appropriate techniques during your session – for instance if you suffer from back pain due to old injuries it’s essential that they know so they won’t exacerbate it during their massage session.
Your sports massage’s details depend on its purpose; for instance, if it’s to warm up for competition, the massage might be faster and more intensive to ease tension in your muscles quickly and ensure optimal performance during competition. In addition, various techniques that increase flexibility and range of motion could be included as part of this experience.
Sports massage therapy can benefit almost anyone, although pregnant women, those with bleeding disorders or taking blood-thinning medication, and professional athletes must receive clearance from their physician before commencing massage therapy as it could interfere with performance. Note that the process can take an hour or longer so be sure you allow yourself enough time.